1 Share body thrive the book+ listen to the Yogahealer Podcast with Cate Stillman List the outcomes you want to set in motion: This is your WHAT. Ex. I want to sleep better. I want to live well-rested. 1. 2. 3. List WHY you want the outcomes above. On an index card, write the recipe title (or a name you're more likely to remember), the book or magazine issue it's in, and the page number. File the cards alphabetically in a recipe box, dividing it into sections like Desserts. Gluten-free Blood Orange Yogurt Cake January 10, 2016 It